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Chickpea and Sweet Potato Curry

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons canola oil
  • 1 yellow onion small, chopped
  • 2 garlic cloves finely chopped
  • 1 tablespoon fresh ginger chopped
  • 1 chili Thai or jalapeƱo, seeded and finely chopped
  • 1 tablespoon curry powder
  • freshly ground pepper
  • salt
  • 1 sweet potato large, peeled and cut into 1/2-inch cubes
  • 15 ounces chickpeas drained and rinsed
  • 1 can coconut milk 14 fl. oz., well shaken
  • 1 cup water
  • 1/2 cup frozen peas
  • 1/2 cup diced tomatoes canned, drained
  • basmati rice Steamed, for serving, optional

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 5 milligrams
  • Fat : 33 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • SaturatedFat : 22 grams
  • Sodium : 620 milligrams
  • Sugar : 7 grams
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