Chickpea and Sweet Potato Curry

Ingredients

• 2 tablespoons canola oil
• 1 yellow onion small, chopped
• 2 garlic cloves finely chopped
• 1 tablespoon fresh ginger chopped
• 1 chili Thai or jalapeño, seeded and finely chopped
• 1 tablespoon curry powder
• freshly ground pepper
• salt
• 1 sweet potato large, peeled and cut into 1/2-inch cubes
• 15 ounces chickpeas drained and rinsed
• 1 can coconut milk 14 fl. oz., well shaken
• 1 cup water
• 1/2 cup frozen peas
• 1/2 cup diced tomatoes canned, drained
• basmati rice Steamed, for serving, optional

Nutrition

• Calories : 550 calories
• Carbohydrate : 58 grams
• Cholesterol : 5 milligrams
• Fat : 33 grams
• Fiber : 10 grams
• Protein : 12 grams
• SaturatedFat : 22 grams
• Sodium : 620 milligrams
• Sugar : 7 grams