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Stuffed Peppers

yield: 6 total time: 85 minutes
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Ingredients

  • 1 pound ground turkey breast
  • 1/2 cup long-grain white rice uncooked
  • 1 cup water
  • 2 tablespoons extra virgin olive oil
  • 6 red bell peppers
  • 16 ounces tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon smoked paprika
  • 2 teaspoons Italian seasoning
  • 2 cloves garlic minced
  • 1/2 onion diced
  • salt
  • pepper
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 70 milligrams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 19 grams
  • SaturatedFat : 4 grams
  • Sodium : 610 milligrams
  • Sugar : 12 grams
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