Italian Lovers Zucchini Boats
yield: 4
total time: 50 minutes
Ingredients
- 2 large zucchini
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 ounces Italian chicken sausage about 2 links, casing removed
- 1/2 red bell pepper chopped
- 1/2 green bell pepper chopped
- 1/2 cup fat free ricotta cheese
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1/4 cup marinara sauce
- 1 tablespoon chopped fresh basil
Nutrition
- Calories : 250 calories
- Carbohydrate : 9 grams
- Cholesterol : 50 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 16 grams
- SaturatedFat : 6 grams
- Sodium : 840 milligrams
- Sugar : 5 grams
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