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Swiss Chard with Garlic and Shallots

yield: 4 total time: 85 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 2 shallots large, about 4 1/2 oz. total, thinly sliced
  • 3 garlic cloves minced
  • 1/8 teaspoon red pepper flakes
  • 1 stem ribs
  • 3 bunches Swiss chard
  • kosher salt
  • ground black pepper

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 20 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 750 milligrams
  • Sugar : 3 grams
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