Sweet & Savory Swedish Meatballs

Ingredients

• meatballs
• olive oil
• 1/2 onion medium, finely diced
• 1 pound ground turkey or beef
• 1/2 cup panko bread crumbs
• 1 large egg
• 1/4 teaspoon nutmeg
• 1 pinch allspice
• ground pepper Fresh
• 1/2 teaspoon sea salt
• 1 tablespoon parsley
• sauce
• 2 tablespoons butter
• 3 tablespoons flour
• 2 cups low sodium beef broth
• 1/2 cup sour cream
• sea salt
• ground pepper
• 1/4 cup fresh parsley plus 1-2 tablespoons for sprinkling on top of dish
• 2 pinches nutmeg

Nutrition

• Calories : 430 calories
• Carbohydrate : 18 grams
• Cholesterol : 175 milligrams
• Fat : 28 grams
• Fiber : 3 grams
• Protein : 25 grams
• SaturatedFat : 11 grams
• Sodium : 1100 milligrams
• Sugar : 6 grams