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30 Minute Swedish Meatballs

yield: 5 total time: 30 minutes
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Ingredients

  • meatball mixture:
  • 1 1/4 pounds ground beef
  • 1/4 cup onion finely diced
  • 1/3 cup plain bread crumbs
  • 1/4 cup buttermilk or regular milk
  • 1 large egg
  • 1 tablespoon parsley chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg fresh
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • gravy
  • 3 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1 3/4 cups beef stock
  • 1/2 cup sour cream
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons spicy brown mustard
  • egg noodles Serve over buttered, or rice

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 165 milligrams
  • Fat : 36 grams
  • Fiber : 1 grams
  • Protein : 29 grams
  • SaturatedFat : 16 grams
  • Sodium : 910 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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