Swedish Meatballs (IKEA style)

Ingredients

• pork mince 500g, 5% fat, £1.99
• 1 small onion £0.67/3 =, £0.23
• 1 egg £0.69/6 =, £0.13
• 3 tablespoons creme fraiche £0.95
• 1 2/3 pounds new potatoes £1.00
• asparagus £1.35
• 1 bunch fresh parsley £0.32
• 1 tablespoon butter £0.10
• 1 teaspoon parsley ground
• 1/2 teaspoon all spice
• 1 tablespoon flour
• 1 beef stock cube
• 1 teaspoon Worcester sauce
• 4 tablespoons olive oil
• salt

Nutrition

• Calories : 370 calories
• Carbohydrate : 34 grams
• Cholesterol : 85 milligrams
• Fat : 22 grams
• Fiber : 4 grams
• Protein : 13 grams
• SaturatedFat : 6 grams
• Sodium : 440 milligrams
• Sugar : 3 grams