Ingredients
- 4 cups baking apples firm, 4 medium apples, peeled, cored and chopped to ΒΌ" chunks
- 2 teaspoons ground cinnamon
- 3/4 teaspoon ground cardamom
- 1 tablespoon granulated sugar
- 10 tablespoons butter melted or your oil of choice
- 1/2 cup granulated sugar
- 1/4 cup maple syrup
- 1 1/2 tablespoons vanilla extract
- 1 1/4 cups old-fashioned rolled oats or gluten free oats
- 3/4 cup oat flour or gluten-free oat flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup walnuts chopped, optional
Nutrition
- Calories : 800 calories
- Carbohydrate : 97 grams
- Cholesterol : 75 milligrams
- Fat : 43 grams
- Fiber : 9 grams
- Protein : 10 grams
- SaturatedFat : 20 grams
- Sodium : 430 milligrams
- Sugar : 55 grams
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