Swanson® Heart Healthy Chicken Sandwich
yield: 4
total time: 10 minutes
Ingredients
- 2 tablespoons nonfat plain yogurt
- 2 tablespoons light mayonnaise
- 1/3 cup chopped celery
- 2 tablespoons finely chopped onions
- 9 3/4 ounces chicken breast Swanson® Premium Chunk, in Water, drained
- 8 slices whole wheat bread Pepperidge Farm® Whole Grain 100%
- 8 slices tomatoes
- 4 lettuce leaves
Nutrition
- Calories : 260 calories
- Carbohydrate : 28 grams
- Cholesterol : 45 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 21 grams
- SaturatedFat : 1.5 grams
- Sodium : 410 milligrams
- Sugar : 6 grams
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