Crispy Indian Okra
yield: 4
total time: 40 minutes
Ingredients
- 12 ounces baby okra frozen, bhindi, thawed, if you can find fresh young okra, use that!
- 3 tablespoons fat of choice ghee, avocado oil
- 1/2 teaspoon cumin seeds
- 1 onion diced
- 1 serrano pepper or 1-2 thai bird chilies, minced
- 2 cloves garlic minced
- 1/2 inch ginger minced
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt adjust to taste
Nutrition
- Calories : 120 calories
- Carbohydrate : 9 grams
- Cholesterol : 25 milligrams
- Fat : 9 grams
- Fiber : 3 grams
- Protein : 2 grams
- SaturatedFat : 5 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
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