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Linguine ai Frutti di Mare

yield: 4 total time: 35 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic sliced
  • red pepper flakes
  • 1/2 cup dry white wine
  • 12 littleneck clams or Manila
  • 10 ounces linguine
  • 3/4 cup tomato sauce
  • 12 mussels black
  • 8 shrimp shelled, tail intact and deveined
  • 4 sea scallops quartered
  • 5 ounces calamari cut into thin rings
  • 1/4 cup fresh flat leaf parsley coarsely chopped

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 68 grams
  • Cholesterol : 130 milligrams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 1 grams
  • Sodium : 380 milligrams
  • Sugar : 7 grams
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