Stuffed Squid
yield: 4
total time: 70 minutes
Ingredients
- 8 whole squid
- 2 cans crushed tomatoes
- 3 garlic cloves
- 1/4 teaspoon crushed red pepper flakes
- chopped parsley fresh
- 2 tablespoons olive oil
- 1 teaspoon kosher salt each of, ground black pepper, garlic powder and onion powder
- squid tentacles chopped
- 4 garlic cloves grated
- 3/4 cup plain bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup sauce
- fresh parsley
- 1/2 teaspoon kosher salt each of, ground black pepper and crushed red pepper flakes
- extra-virgin olive oil
- 1 pound pasta your favorite, for serving, optional
Nutrition
- Calories : 670 calories
- Carbohydrate : 102 grams
- Cholesterol : 10 milligrams
- Fat : 19 grams
- Fiber : 5 grams
- Protein : 22 grams
- SaturatedFat : 4.5 grams
- Sodium : 1370 milligrams
- Sugar : 7 grams
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