Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd
yield: 4
total time: 55 minutes
Ingredients
- 5 karela /Bitter Gourds
- 3 tablespoons oil
- 1/4 cup besan /Chickpeas Flour
- 2 tablespoons roasted peanuts Crushed
- 1 teaspoon minced garlic optional
- 1 teaspoon coriander seeds Powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon Garam Masala
- 1 teaspoon amchoor Powder
- asafoetida Pinch of Hing/
- 2 teaspoons oil
- salt
- 1/2 teaspoon sugar
Nutrition
- Calories : 180 calories
- Carbohydrate : 7 grams
- Fat : 16 grams
- Fiber : 2 grams
- Protein : 3 grams
- SaturatedFat : 1.5 grams
- Sodium : 220 milligrams
- Sugar : 1 grams
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