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Savory Swiss Chard Pie

yield: 4 total time: 60 minutes

Ingredients

12 ounces chard 340 g
1 medium onion chopped
2 cloves garlic minced
12 ounces extra firm silken tofu or lite firm, drained, 1 package Mori-Nu is 349 g
1/4 cup soy milk plain, 60 ml
2 tablespoons nutritional yeast
1 tablespoon potato starch or cornstarch
1 tablespoon raw cashews optional*, 1/2 ounce or 15 g
1/4 teaspoon onion powder
1/8 teaspoon turmeric
3/4 teaspoon salt or to taste
1 pinch nutmeg
1/8 teaspoon cayenne
2 teaspoons fresh thyme leaves or 1 tsp. dried

Nutrition

Calories : 130 calories
Carbohydrate : 14 grams
Fat : 3.5 grams
Fiber : 4 grams
Protein : 12 grams
Sodium : 690 milligrams
Sugar : 4 grams

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