Savory Swiss Chard Pie
yield: 4
total time: 60 minutes
Ingredients
- 12 ounces chard 340 g
- 1 medium onion chopped
- 2 cloves garlic minced
- 12 ounces extra firm silken tofu or lite firm, drained, 1 package Mori-Nu is 349 g
- 1/4 cup soy milk plain, 60 ml
- 2 tablespoons nutritional yeast
- 1 tablespoon potato starch or cornstarch
- 1 tablespoon raw cashews optional*, 1/2 ounce or 15 g
- 1/4 teaspoon onion powder
- 1/8 teaspoon turmeric
- 3/4 teaspoon salt or to taste
- 1 pinch nutmeg
- 1/8 teaspoon cayenne
- 2 teaspoons fresh thyme leaves or 1 tsp. dried
Nutrition
- Calories : 130 calories
- Carbohydrate : 14 grams
- Fat : 3.5 grams
- Fiber : 4 grams
- Protein : 12 grams
- Sodium : 690 milligrams
- Sugar : 4 grams
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