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Creamy Mexican Corn Chowder

yield: 6 total time: 35 minutes
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Ingredients

  • 5 tablespoons butter diced into 1 Tbsp pieces
  • 1 yellow onion medium, chopped, 1 1/2 cups
  • 1 red bell pepper medium, chopped, 1 cup
  • 4 cloves garlic minced, 1 1/2 Tbsp
  • 5 tablespoons all purpose flour
  • 3 cups whole milk
  • 3 cups chicken broth
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 14 3/8 ounces corn frozen petite, preferably sweet white and yellow blend. 3 cups
  • 7 ounces green chilies mild
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ancho chili powder
  • salt
  • freshly ground black pepper
  • 14 1/2 ounces black beans drained and rinsed
  • 2 1/2 cups rotisserie chicken cooked shredded
  • 1 1/2 cups shredded cheddar cheese or a blend of both
  • 1/3 cup chopped cilantro
  • 1 avocado diced

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 52 grams
  • Cholesterol : 205 milligrams
  • Fat : 33 grams
  • Fiber : 12 grams
  • Protein : 34 grams
  • SaturatedFat : 16 grams
  • Sodium : 880 milligrams
  • Sugar : 12 grams
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