Kerala Style Mutton Stew

Ingredients

• 1 cinnamon stick
• 2 cloves
• 2 cardamom pods
• 4 black peppercorns
• 1 bay leaf
• 1 star anise
• 1 1/4 pounds mutton pref. soup cut
• 1 onion medium sized, sliced
• 1/2 inch ginger sized, crushed
• 3 cloves garlic crushed
• 4 green chilies slit
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon coriander powder
• 1 teaspoon pepper powder
• 1 sprig curry leaves
• 1 cup water
• 1 carrot cubed
• 12 beans sliced
• 1 potato cubed
• 1/3 cup green peas frozen
• 1 cup coconut milk thin
• 1/2 teaspoon fennel powder
• 1/2 cup coconut milk thick
• 1 teaspoon crushed peppercorns
• oil as required
• salt as required
• 1 tablespoon ghee /butter
• 4 pearl onions sliced
• 1 sprig curry leaves
• 6 cashews

Nutrition

• Calories : 570 calories
• Carbohydrate : 39 grams
• Cholesterol : 110 milligrams
• Fat : 32 grams
• Fiber : 9 grams
• Protein : 37 grams
• SaturatedFat : 21 grams
• Sodium : 310 milligrams
• Sugar : 14 grams