Dilly Stew With Rosemary Dumplings

Ingredients

• 3 tablespoons olive oil
• 1/4 cup all purpose flour
• 1 sweet onion medium sized, like Vidalia or Walla Walla, quartered and thinly sliced
• 1 teaspoon salt
• 3 cloves garlic minced
• 6 cups vegetable broth at room temperature
• 2 stalks celery tops removed, sliced 1/4 inch thick
• 1 1/2 pounds potato in 3/4 inch chunks, peel if they’re russets
• 1 cup baby carrots see note
• 1 tablespoon fresh thyme
• 2 tablespoons chopped fresh dill
• 1/2 teaspoon sweet paprika
• fresh black pepper
• 15 ounces navy beans rinsed and drained, about 1 1/2 cups
• 1 1/2 cups all purpose flour
• 2 teaspoons baking powder
• 1 tablespoon dried rosemary finely chopped
• 1/2 teaspoon salt
• 3/4 cup unsweetened almond milk or soy
• 2 tablespoons olive oil

Nutrition

• Calories : 410 calories
• Carbohydrate : 59 grams
• Fat : 17 grams
• Fiber : 5 grams
• Protein : 11 grams
• SaturatedFat : 7 grams
• Sodium : 1500 milligrams
• Sugar : 7 grams