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Pan Seared Lemon Sole With A Coriander And Mint Raita

yield: 4 total time: 20 minutes
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Ingredients

  • 8 fillets lemon sole
  • 3 tablespoons butter
  • 1 tablespoon rapeseed oil or olive oil
  • salt
  • pepper
  • 1 pinch garam masala

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 260 milligrams
  • Fat : 36 grams
  • Fiber : 1 grams
  • Protein : 76 grams
  • SaturatedFat : 10 grams
  • Sodium : 460 milligrams
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