Aloo Gobi (Indian-Spiced Potatoes & Cauliflower)

Ingredients

• 3 tablespoons ghee or sub coconut oil or peanut oil– but ghee tastes best!
• 1 shallot chopped
• 4 cloves garlic chopped
• 1 teaspoon fresh ginger finely chopped
• 1 serrano chile split down the middle, stem intact
• 8 curry leaves optional
• 2 teaspoons cumin seeds whole
• 1 teaspoon black mustard seeds
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika or chili powder
• 1/2 teaspoon asafoetida
• 1 teaspoon ground coriander
• 1 medium tomato finely diced, with juices
• 3/4 cup water
• 1 teaspoon salt
• 2 cups diced potatoes 3/4 inch dice
• 1 head cauliflower cut into small bite-sized florets, about 5 cups
• cilantro Garnish:, or scallions, optional

Nutrition

• Calories : 120 calories
• Carbohydrate : 13 grams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 4 grams
• Sodium : 520 milligrams
• Sugar : 3 grams