Tropical Green Energy Smoothie
yield: 2
total time: 5 minutes
Ingredients
- 4 cups greens I love spinach or kale
- 1 1/2 cups milk or almond/hemp/etc milk
- 1 banana
- 1 cup papaya
- 1 cup pineapple
- 1/2 cup whole milk yogurt We love Nancy's yogurt!
- 1 teaspoon nutritional yeast
- 2 teaspoons chia seeds
- ice optional
Nutrition
- Calories : 330 calories
- Carbohydrate : 51 grams
- Cholesterol : 25 milligrams
- Fat : 8 grams
- Fiber : 7 grams
- Protein : 16 grams
- SaturatedFat : 3.5 grams
- Sodium : 320 milligrams
- Sugar : 35 grams
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