Ingredients
- 1/2 cup olive oil
- 3 cups yellow onion chopped
- 1 cup chopped celery
- 3 tablespoons minced garlic
- 2 bay leaves small
- 2 fresh thyme sprigs
- 2 teaspoons fennel seeds ground
- 1 1/2 teaspoons red pepper flakes
- 5 cups fish stock
- 3 cups plum chopped canned,   tomatoes, with their juices
- 1 1/2 cups dry red wine
- 1/2 cup tomato puree thick
- ground black pepper
- salt
- 18 clams, well scrubbed
- 1 crab or lobster, cooked, cracked and sectioned   into 2 to 3-inch pieces
- 18 mussels, well scrubbed and debearded
- 18 shrimp peeled and deveined
- 18 sea scallops tough muscles removed
- 1/4 cup fresh flat leaf parsley chopped, or basil
Nutrition
- Calories : 400 calories
- Carbohydrate : 24 grams
- Cholesterol : 45 milligrams
- Fat : 21 grams
- Fiber : 4 grams
- Protein : 19 grams
- SaturatedFat : 2.5 grams
- Sodium : 990 milligrams
- Sugar : 14 grams
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