Chicken Fried Steak with Country Gravy

Ingredients

• 1 1/2 cups flour
• 1/8 teaspoon cayenne
• 1/2 teaspoon pepper
• 1 teaspoon salt
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/2 cup buttermilk
• 4 cubes minute steaks each about 4 to 5 ounces
• oil
• steaks
• 1 medium onion very finely minced, optional
• 1 pinch thyme optional
• 3 tablespoons flour may use flour reserved from dipping
• 1/2 cup chicken stock
• 2 cups whole milk 1 or 2 percent is not as rich, but works
• salt as desired
• 1/4 teaspoon pepper or to taste
• 1 pinch cayenne

Nutrition

• Calories : 370 calories
• Carbohydrate : 52 grams
• Cholesterol : 70 milligrams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 13 grams
• SaturatedFat : 3.5 grams
• Sodium : 1070 milligrams
• Sugar : 9 grams