St. Peter's Spicy Fish Seasoning
yield: 4
total time: 20 minutes
Ingredients
- 2 tablespoons garlic powder
- 2 tablespoons salt
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon black pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 1/2 teaspoons cayenne pepper or to taste, I like it hot
- 4 tilapia fillets use other white, flaky fish to get your omega 3s!
Nutrition
- Calories : 150 calories
- Carbohydrate : 9 grams
- Cholesterol : 60 milligrams
- Fat : 3 grams
- Fiber : 3 grams
- Protein : 25 grams
- SaturatedFat : 1.5 grams
- Sodium : 3600 milligrams
- Sugar : 1 grams
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