Coquille St-Jacques

Ingredients

• 500 grams scallops small
• 500 grams shrimps small, shelled and deveined
• 12 ounces mushrooms sliced¸
• 1 cup white wine
• 1 onion small, chopped
• 1 tablespoon parsley chopped
• 2 tablespoons lemon juice
• 1/4 cup butter
• 6 tablespoons all-purpose flour
• 1 cup half-and-half cream or 10%
• 1/3 cup Gruyere cheese grated
• 1 cup fresh breadcrumbs or panko

Nutrition

• Calories : 660 calories
• Carbohydrate : 36 grams
• Cholesterol : 295 milligrams
• Fat : 26 grams
• Fiber : 2 grams
• Protein : 57 grams
• SaturatedFat : 13 grams
• Sodium : 720 milligrams
• Sugar : 5 grams