One Dish Chicken & Veggie
yield: 4
total time: 80 minutes
Ingredients
- 4 boneless skinless chicken breasts
- 1 red onion sliced
- 1 green pepper sliced
- 1 zucchini sliced
- 1 squash sliced
- 1 bunch broccoli
- 1 carrot sliced
- 2 tablespoons olive oil
- 1 packet italian salad dressing mix
- 1 teaspoon lemon pepper seasoning
- salt
- pepper
Nutrition
- Calories : 390 calories
- Carbohydrate : 22 grams
- Cholesterol : 125 milligrams
- Fat : 13 grams
- Fiber : 8 grams
- Protein : 48 grams
- SaturatedFat : 3 grams
- Sodium : 490 milligrams
- Sugar : 8 grams
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