Butternut Squash Curry

Ingredients

• 2 tablespoons coconut oil
• 1 tablespoon cumin seeds
• 1 teaspoon coriander seeds
• 2 black cardamom pods
• 1 bay leaf
• 1 cinnamon stick
• 1 sweet onion Large, diced
• 1 clove garlic minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1 butternut squash Medium, about 1.5 to 2 pounds, peeled and diced, about 1/2 inch cubes
• 1/2 cup vegetable broth or water
• 1 red bell pepper sliced into small strips
• 1/4 cup coconut milk
• pepper
• salt
• cilantro leaves for garnishing, optional

Nutrition

• Calories : 200 calories
• Carbohydrate : 27 grams
• Fat : 11 grams
• Fiber : 5 grams
• Protein : 3 grams
• SaturatedFat : 9 grams
• Sodium : 330 milligrams
• Sugar : 8 grams