Nilam’s Split Pea and Calabash Squash Curry

Ingredients

• 1 tablespoon peanut oil
• 1/4 teaspoon dhal udad, optional
• 1/4 teaspoon fenugreek seeds optional
• 1/2 teaspoon mustard seeds optional
• 1 pinch asafoetida or hing, optional
• 1 clove garlic chopped
• 1 tablespoon ginger chopped fine
• 1/2 cup onion chopped fine
• water as needed
• 2 cups squash
• 1 seeds
• 1/3 cup tomato chunks, thinned with about 2 tbsp of water
• 1/2 teaspoon turmeric
• 1 teaspoon salt
• 1 teaspoon cumin ground
• 1 teaspoon coriander ground
• 1/2 cup chopped cilantro divided, safe half for garnish, optional
• 2 teaspoons garam masala to add just before serving

Nutrition

• Calories : 60 calories
• Carbohydrate : 5 grams
• Fat : 4 grams
• Fiber : 1 grams
• Protein : 1 grams
• SaturatedFat : 0.5 grams
• Sodium : 600 milligrams
• Sugar : 1 grams