Baked Stuffed Squash

Ingredients

• 1 squash ambercup, halved and seeded
• 1 teaspoon olive oil
• 1/2 onion medium, chopped
• 1 stalk celery chopped
• 1/2 pound hot Italian sausage you can use sweet instead
• 1/4 cup fresh basil chopped/chiffonaded
• 1 egg beaten
• 1/4 cup panko you can use regular dry bread crumbs instead
• 1/3 cup crumbled goat cheese
• 1/4 cup pecans chopped
• 1 pinch nutmeg

Nutrition

• Calories : 410 calories
• Carbohydrate : 10 grams
• Cholesterol : 115 milligrams
• Fat : 34 grams
• Fiber : 2 grams
• Protein : 17 grams
• SaturatedFat : 12 grams
• Sodium : 550 milligrams
• Sugar : 2 grams