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Penne Pasta with Hot Italian Chicken Sausage

yield: 2 total time: 30 minutes
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Ingredients

  • 1 cup penne pasta
  • 1/2 teaspoon salt
  • 1 pound hot Italian chicken sausage
  • 1 tablespoon olive oil
  • 3 garlic cloves chopped, about 1 tbsp
  • 2 vine tomatoes small, diced or chopped, about 1 ½ cup when diced
  • 1 cup baby spinach firmly packed
  • 1/8 teaspoon oregano
  • 1/4 teaspoon basil
  • 1/2 teaspoon salt adjust to taste
  • 1/2 teaspoon chili flakes adjust to taste
  • 3 teaspoons Parmigiano Reggiano grated, add more according to preference

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 3 grams
  • Protein : 10 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1250 milligrams
  • Sugar : 5 grams
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