Penne Pasta with Hot Italian Chicken Sausage

Ingredients

• 1 cup penne pasta
• 1/2 teaspoon salt
• 1 pound hot Italian chicken sausage
• 1 tablespoon olive oil
• 3 garlic cloves chopped, about 1 tbsp
• 2 vine tomatoes small, diced or chopped, about 1 ½ cup when diced
• 1 cup baby spinach firmly packed
• 1/8 teaspoon oregano
• 1/4 teaspoon basil
• 1/2 teaspoon salt adjust to taste
• 1/2 teaspoon chili flakes adjust to taste
• 3 teaspoons Parmigiano Reggiano grated, add more according to preference

Nutrition

• Calories : 300 calories
• Carbohydrate : 47 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 3 grams
• Protein : 10 grams
• SaturatedFat : 1.5 grams
• Sodium : 1250 milligrams
• Sugar : 5 grams