SPROUTED GREEN LENTILS CHAAT

Ingredients

• 2 cups green lentils rinsed
• 6 cups water to soak
• 1 onion chopped
• 2 tomatoes chopped
• 1 teaspoon garam masala powder
• red chili powder as per taste
• 1 tablespoon turmeric powder
• 1 teaspoon amchur / Mango Powder
• 1/2 teaspoon cumin powder Roasted
• salt
• 1 lemon juice
• 1/2 teaspoon chaat masala
• cilantro to Garnish, optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 67 grams
• Fat : 1.5 grams
• Fiber : 32 grams
• Protein : 27 grams
• Sodium : 230 milligrams
• Sugar : 5 grams