Quick Fish Fillets
yield: 4
total time: 15 minutes
Ingredients
- 24 ounces fillets roughy
- 1/4 cup dry breadcrumbs fine
- 1 teaspoon fresh parsley chopped
- 1/2 teaspoon paprika
- 1/4 cup low fat plain yogurt
- 1 teaspoon dry mustard
- non-stick cooking spray
Nutrition
- Calories : 35 calories
- Carbohydrate : 5 grams
- Fat : 1 grams
- Protein : 2 grams
- Sodium : 60 milligrams
- Sugar : 2 grams
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