Curried Split Pea Cauliflower Stew

Ingredients

• 2 cups split peas cooked, this is usually 1-1.5 cups dried. Although the original recipe calls for split peas, you can substitute brow…
• 1 head cauliflower chopped into bite-sized pieces, or can use 1-2 bags of pre-chopped, already-washed cauliflower to speed things up…
• 6 ounces baby spinach leaves
• 1 tablespoon avocado oil
• 1 teaspoon mustard seeds these are easy to find in an Asian or Indian store if not found in a local supermarket. In fact, all of the s…
• 1 teaspoon cumin seeds
• 1 yellow onion large, peeled and roughly chopped
• 2 medium carrots peeled and chopped
• 1 fresh ginger 1-2-inch knob, peeled and minced
• 6 cloves garlic peeled and minced
• 3 teaspoons curry powder good-quality, start with less and add more to desired taste
• 1 teaspoon ground turmeric
• 2 cups low sodium vegetable broth one 15-oz. can
• 15 ounces light coconut milk
• 2 teaspoons apple cider vinegar
• 1 teaspoon Garam Masala
• 1 1/2 teaspoons salt to taste
• chopped cilantro optional
• green onions optional

Nutrition

• Calories : 700 calories
• Carbohydrate : 84 grams
• Fat : 31 grams
• Fiber : 34 grams
• Protein : 31 grams
• SaturatedFat : 23 grams
• Sodium : 1060 milligrams
• Sugar : 18 grams