Sooji Upma

Ingredients

• 1/4 cup cooking oil
• 2 dried red chile peppers broken into pieces
• 2 tablespoons cashews
• 1 tablespoon split black lentils skinned, urad dal
• 1 teaspoon bengal gram split, chana dal
• 1 teaspoon mustard seed
• 1 pinch asafoetida powder
• 1 cup chopped onion
• 3 chile peppers green, sliced into thin rings
• 1 sprig fresh curry leaves
• 4 cups water
• 1 tomato finely chopped
• 1 tablespoon fresh ginger root minced
• salt to taste
• 2 cups rava semolina, sooji
• 3 tablespoons fresh lime juice or to taste
• 2 tablespoons ghee clarified butter

Nutrition

• Calories : 280 calories
• Carbohydrate : 12 grams
• Cholesterol : 5 milligrams
• Fat : 24 grams
• Fiber : 2 grams
• Protein : 5 grams
• SaturatedFat : 2 grams
• Sodium : 340 milligrams
• Sugar : 3 grams