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Spinach, Mushroom and Cottage Cheese Quiche

yield: 4 total time: 80 minutes
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Ingredients

  • 1 unbaked pie crust 9 inch
  • 1 tablespoon canola oil
  • 1/2 leek sliced thin
  • 1 cup button mushrooms sliced thin
  • 2 cups spinach cooked, drained, chopped
  • 1 cup whole milk
  • 3 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 salt teasp
  • 1/2 freshly ground pepper teasp
  • 1 pinch nutmeg
  • 1/8 cayenne pepper teasp

Nutrition

  • Calories : 710 calories
  • Carbohydrate : 53 grams
  • Cholesterol : 180 milligrams
  • Fat : 46 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 13 grams
  • Sodium : 890 milligrams
  • Sugar : 5 grams
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