Indian Home-Style Mix Vegetable Soup

Ingredients

• 2 cups carrots diced
• 1 1/2 cups bottle gourd diced
• 1/2 cup roots Beet, diced
• 1 cup spinach
• 1/2 cup celery chopped
• 1 cup tomatoes quartered
• 3 fresh mint springs of
• 1 tablespoon olive oil
• 1/2 teaspoon cumin seeds
• black peppercorns Fresh ground
• 1 onion medium
• 3 cloves garlic chopped
• salt to taste
• 1/2 teaspoon sugar

Nutrition

• Calories : 80 calories
• Carbohydrate : 13 grams
• Fat : 3 grams
• Fiber : 4 grams
• Protein : 2 grams
• Sodium : 210 milligrams
• Sugar : 5 grams