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Slow-Cooker Indian-Spiced Lentils

yield: 8 total time: 65 minutes
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Ingredients

  • 10 ounces spinach fresh and chopped or frozen and thawed
  • 15 ounces diced tomatoes
  • 1 onion chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh ginger minced
  • 4 cups chicken broth or vegetable broth if you want to go vegetarian/vegan
  • 1 tablespoon curry powder or paste, I prefer curry paste
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons sugar
  • 1 1/2 teaspoons kosher salt
  • 1/2 lemon or lime
  • 1 handful chopped cilantro plus more for garnish if desired

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 9 grams
  • Fat : 1.5 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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