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Indian Home-Style Mix Vegetable Soup

yield: 5 total time: 60 minutes
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Ingredients

  • 2 cups carrots diced
  • 1 1/2 cups bottle gourd diced
  • 1/2 cup roots Beet, diced
  • 1 cup spinach
  • 1/2 cup celery chopped
  • 1 cup tomatoes quartered
  • 3 fresh mint springs of
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin seeds
  • black peppercorns Fresh ground
  • 1 onion medium
  • 3 cloves garlic chopped
  • salt to taste
  • 1/2 teaspoon sugar

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 13 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 2 grams
  • Sodium : 210 milligrams
  • Sugar : 5 grams
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