Ingredients
- 2 cups carrots diced
- 1 1/2 cups bottle gourd diced
- 1/2 cup roots Beet, diced
- 1 cup spinach
- 1/2 cup celery chopped
- 1 cup tomatoes quartered
- 3 fresh mint springs of
- 1 tablespoon olive oil
- 1/2 teaspoon cumin seeds
- black peppercorns Fresh ground
- 1 onion medium
- 3 cloves garlic chopped
- salt to taste
- 1/2 teaspoon sugar
Nutrition
- Calories : 80 calories
- Carbohydrate : 13 grams
- Fat : 3 grams
- Fiber : 4 grams
- Protein : 2 grams
- Sodium : 210 milligrams
- Sugar : 5 grams
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