Keerai Masiyal ~ South Indian Style Spinach Mash
yield: 3
total time: 15 minutes
Ingredients
- 1 bunch spinach organic
- water
- spinach
- 1 cup ice cubes
- salt to taste
- 1 teaspoon coconut oil
- 3 red chillies dried
- 1/2 teaspoon brown mustard seeds
- 1/4 teaspoon asafetida for gluten free version - skip / or check label for ingredients as some brands contain some all purpose flour …
Nutrition
- Calories : 50 calories
- Carbohydrate : 6 grams
- Fat : 1.5 grams
- Fiber : 3 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 370 milligrams
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