Indian Yoghurt Curry with Pakoras

Ingredients

• 1 1/3 cups spinach fresh
• 1 onion small
• 13/16 cup besan (flour) gram flour/
• 1/2 teaspoon mango powder / amchur
• 1/2 teaspoon ground coriander
• 1/2 teaspoon chili powder
• 9/16 cup gram flour
• 1 5/16 cups yoghurt full-fat
• 1/2 teaspoon chili powder
• 1 teaspoon tumeric powder
• 1 teaspoon Garam Masala
• 1 onion
• 4 garlic cloves
• 1 green chili
• 1 teaspoon brown mustard seeds
• 1/2 teaspoon cumin seeds
• 1 cinnamon stick 3 cm long
• 7 curry leaves
• rice for serving

Nutrition

• Calories : 450 calories
• Carbohydrate : 69 grams
• Cholesterol : 15 milligrams
• Fat : 9 grams
• Fiber : 12 grams
• Protein : 22 grams
• SaturatedFat : 3.5 grams
• Sodium : 130 milligrams
• Sugar : 19 grams