Ingredients
- 1 pound turkey ground lean, or chicken
- 1 cup breadcrumbs panko or whole wheat breadcrumbs will work
- 2 large eggs
- 1/2 cup chopped cilantro or parsley
- 1 clove garlic minced
- 2 tablespoons tomato paste canned or homemade
- 1/4 teaspoon sea salt or kosher
- 1/4 teaspoon cayenne pepper or crushed red pepper flakes
- 1 clove garlic minced
- 1/2 cup onions chopped
- 2 tablespoons olive oil divided
- 3 tablespoons curry powder
- 1/4 teaspoon salt divided
- 14 1/2 ounces diced fire roasted tomatoes including the juice
- 1 tablespoon tomato paste
Nutrition
- Calories : 280 calories
- Carbohydrate : 19 grams
- Cholesterol : 120 milligrams
- Fat : 13 grams
- Fiber : 3 grams
- Protein : 21 grams
- SaturatedFat : 3 grams
- Sodium : 550 milligrams
- Sugar : 3 grams
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