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Costal Squid Curry

yield: 4 total time: 25 minutes
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Ingredients

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon black mustard seeds
  • 4 garlic cloves
  • 2 red chillies fresh
  • 5/8 cup coconut fresh, grated or finely chopped
  • 1 teaspoon ground turmeric
  • 3 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 onion thinly sliced
  • 4 garlic cloves finely sliced
  • 1 5/8 inches fresh ginger grated
  • 2 red chillies fresh, sliced
  • 1 teaspoon chilli powder Kashmiri
  • 1 teaspoon salt
  • 3 3/8 tablespoons tamarind paste or tamarind water
  • 1 teaspoon jaggery or soft brown sugar
  • 7/8 pound squid cleaned, cut into rings
  • 1 small tomato chopped
  • 1 handful coriander leaves fresh, chopped

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 235 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 18 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 650 milligrams
  • Sugar : 5 grams
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