Costal Squid Curry

Ingredients

• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon fenugreek seeds
• 1 teaspoon black mustard seeds
• 4 garlic cloves
• 2 red chillies fresh
• 5/8 cup coconut fresh, grated or finely chopped
• 1 teaspoon ground turmeric
• 3 tablespoons vegetable oil
• 1 teaspoon black mustard seeds
• 1 onion thinly sliced
• 4 garlic cloves finely sliced
• 1 5/8 inches fresh ginger grated
• 2 red chillies fresh, sliced
• 1 teaspoon chilli powder Kashmiri
• 1 teaspoon salt
• 3 3/8 tablespoons tamarind paste or tamarind water
• 1 teaspoon jaggery or soft brown sugar
• 7/8 pound squid cleaned, cut into rings
• 1 small tomato chopped
• 1 handful coriander leaves fresh, chopped

Nutrition

• Calories : 280 calories
• Carbohydrate : 15 grams
• Cholesterol : 235 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 18 grams
• SaturatedFat : 4.5 grams
• Sodium : 650 milligrams
• Sugar : 5 grams