Southern Seaside Crab Dip

Ingredients

• 4 ounces cream cheese spread
• 2 cups sweet corn kernels
• 8 ounces swiss cheese shredded
• 1 cup diced tomatoes + jalapenos
• 1/2 cup plain greek yogurt
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 cup crab Classic meat, depending on how much crab you like!
• 4 tablespoons crumbles crushed croutons, bread crumbs, crackers, etc
• 1/4 tablespoon butter melted
• 1/4 teaspoon parsley chopped

Nutrition

• Calories : 210 calories
• Carbohydrate : 12 grams
• Cholesterol : 40 milligrams
• Fat : 13 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 8 grams
• Sodium : 190 milligrams
• Sugar : 4 grams