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Italian Seafood Stew

yield: 6 total time: 105 minutes
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Ingredients

  • 1/3 cup olive oil
  • 1 fennel bulb Finely Chopped
  • 1 onion Small, Finely Chopped
  • 3 garlic cloves Minced
  • pinch red pepper flakes
  • 1 pound squid Medium Sized Cleaned Squid, Bodies Cut Into 1/2 Inch Rings, Tentacles Halved
  • 2 cups dry white wine
  • 28 ounces San Marzano tomatoes 1 can, Crushed
  • 1 lemon zest
  • salt
  • pepper to taste
  • 1 tablespoon oregano Dried Sicilian
  • 2 cups water
  • 1 cup seafood stock
  • 12 ounces mussels Cleaned
  • 12 ounces littleneck clams
  • 12 ounces medium shrimp Cleaned & Deveined
  • 12 ounces fish Firm Fleshed, Such As Grouper, Halibut, Striped Bass, or CodCut Into 1 1/2-inch Pieces
  • 2 lobster tails Medium, Flesh Removed From Shells & Cut Into Bite-Sized Pieces
  • 3 tablespoons fresh parsley
  • 1 lemon zest
  • 1 large garlic clove Peeled

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 380 milligrams
  • Fat : 21 grams
  • Fiber : 5 grams
  • Protein : 61 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 720 milligrams
  • Sugar : 6 grams
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