Bhindi Masala Or Bhindi Masala

Ingredients

• 2 1/2 cups bhindi
• 2 tablespoons olive oil
• 1 teaspoon ginger garlic paste
• 2 onion
• 2 tomatoes
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala powder
• salt as required

Nutrition

• Calories : 130 calories
• Carbohydrate : 14 grams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 240 milligrams
• Sugar : 5 grams