High-Fiber Mexican Summer Salad
yield: 4
total time: 20 minutes
Ingredients
- 2 ears of corn
- 2 tomatoes
- 1 avocado
- 1 cup black beans
- 1 lime
- 4 scallions chopped
- 1 handful cilantro coriander
- 1 handful fresh chives
- 1 teaspoon cumin
- 1 teaspoon chipotle powder
- sea salt Sea or Himalayan, to taste
- fresh ground black pepper to taste
- 1/4 cup quinoa optional
Nutrition
- Calories : 200 calories
- Carbohydrate : 27 grams
- Fat : 9 grams
- Fiber : 10 grams
- Protein : 7 grams
- SaturatedFat : 1 grams
- Sodium : 400 milligrams
- Sugar : 3 grams
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