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High-Fiber Mexican Summer Salad

yield: 4 total time: 20 minutes
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Ingredients

  • 2 ears of corn
  • 2 tomatoes
  • 1 avocado
  • 1 cup black beans
  • 1 lime
  • 4 scallions  chopped
  • 1 handful cilantro coriander
  • 1 handful fresh chives
  • 1 teaspoon cumin
  • 1 teaspoon chipotle powder
  • sea salt Sea or Himalayan, to taste
  • fresh ground black pepper to taste
  • 1/4 cup quinoa optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 9 grams
  • Fiber : 10 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 400 milligrams
  • Sugar : 3 grams
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