Italian Sausage Rice Pilaf

Ingredients

• 1/4 cup pine nuts toasted
• 1 sweet onion medium, diced
• 1 red bell pepper small, seeded and diced
• olive oil
• 2 garlic cloves minced
• 1 pound sweet Italian sausage
• 2 cups long-grain rice uncooked
• 1 low sodium chicken broth 32 oz
• 2 tablespoons Italian parsley fresh chopped, divided
• 2 tablespoons worcestershire sauce
• 2 teaspoons italian seasoning
• 2 teaspoons garlic salt
• 1/2 teaspoon crushed red pepper flakes
• 1/4 cup grated Parmesan cheese plus additional for garnishing
• 1 tablespoon butter

Nutrition

• Calories : 360 calories
• Carbohydrate : 45 grams
• Cholesterol : 25 milligrams
• Fat : 13 grams
• Fiber : 2 grams
• Protein : 15 grams
• SaturatedFat : 3.5 grams
• Sodium : 430 milligrams
• Sugar : 4 grams