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Sausage, Artichoke & Goat Cheese Egg Bake

yield: 8 total time: 65 minutes
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Ingredients

  • 1/4 pound italian sausage spicy, about 1 large sausage
  • 1 onion large, diced
  • 4 cloves garlic minced
  • 1/4 cup sun dried tomatoes finely chopped
  • 12 ounces frozen artichoke hearts thawed and roughly chopped
  • 8 large eggs
  • 1 cup whole milk
  • 1 1/2 teaspoons salt
  • ground black pepper Freshly
  • 3 ounces goat cheese crumbled
  • 1 cup shredded Parmesan cheese

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 245 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 8 grams
  • Sodium : 900 milligrams
  • Sugar : 4 grams
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