Pineapple Rasam-charu-Indian Soup

Ingredients

• 1/2 cup dhal Cooked and mashed Toor
• 1 tablespoon rasam powder
• 1 teaspoon turmeric powder
• 1 cup pineapple Chopped
• 1 tomato
• 2 cloves garlic
• 1 stalk coriander leaves
• 1 stalk curry leaves
• 3 cups water
• salt to taste
• 1 teaspoon mustard
• 1 teaspoon cumin seeds
• 1 teaspoon asafoetida
• 1 teaspoon cooking oil

Nutrition

• Calories : 140 calories
• Carbohydrate : 24 grams
• Fat : 2 grams
• Fiber : 8 grams
• Protein : 8 grams
• Sodium : 240 milligrams
• Sugar : 6 grams