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Indian Mango Chutney

yield: 5 total time: 80 minutes
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Ingredients

  • 1 tablespoon cooking oil
  • 2 teaspoons fresh ginger finely minced
  • 2 cloves garlic finely minced
  • 1 red chili sliced
  • 2 teaspoons nigella seeds whole
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 5 mangoes about 250-300 grams each, peeled and diced
  • 2 cups white granulated sugar
  • 1 cup white vinegar

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 117 grams
  • Fat : 3 grams
  • Fiber : 5 grams
  • Protein : 2 grams
  • Sodium : 125 milligrams
  • Sugar : 112 grams
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